More than a quarter of people aged 65 and older fall each year. Among the factors that can lead to a fall at home are muscle weakness, loose throw rugs, and numbness in the feet. Unsafe footwear, such as backless shoes and high heels, is another factor. With a few preventative measures implemented, you can reduce the chances of falling and maintain an active life as a senior. Staying physically active is especially important as one age. Regular exercise improves muscle strength and can help keep your joints, tendons, and ligaments flexible. Standing up slowly after lying down or sitting for a prolonged period of time can help, along with using a cane or walker as needed to aid in balance. Wear shoes or slippers with non-skid soles that fully support the feet. If you feel that you have an increased risk for falls, or are planning a new exercise regime, it is suggested that you contact a podiatrist for information on fall prevention and suggested treatment options.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with the foot specialists from Table Mountain Foot and Ankle. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Wheat Ridge, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.