Items filtered by date: September 2023

Bunions are painful, bony protrusions at the base of the big toe. Several effective treatment options for bunions are available to relieve discomfort and correct the problem. For bunions that are small or have mild symptoms, the focus is on relieving symptoms. Nonsurgical measures include wearing wide-toed shoes and having shoes professionally stretched to provide more room. Using padded shoe inserts or other orthotic devices that help distribute pressure evenly while you walk can provide significant relief. Avoiding activities that cause pain, such as sports, can prevent further aggravation of the bunion. Additionally, applying warm soaks or ice packs can help manage pain and reduce inflammation. In some cases, medications like nonsteroidal anti-inflammatory drugs, NSAIDs, can provide pain relief. Physical therapy with stretching and strengthening exercises can also improve foot mechanics. When conservative measures fail to alleviate symptoms, bunion surgery may be necessary to realign the toe joint. Minimally invasive procedures, like bunionectomy or joint fusion, can offer quicker recovery with less scarring. For help with bunion pain, it is suggested that you make an appointment with a podiatrist, who can assess the severity of the bunion and suggest suitable treatment. 

If you are suffering from bunions, contact the foot specialists of Table Mountain Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Wheat Ridge, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ingrown toenails can be a painful and frustrating condition commonly affecting the big toe. Understanding the causes and appropriate treatment options can help you alleviate discomfort and prevent further complications. One of the causes of ingrown toenails is improper nail trimming. Cutting nails too short or rounding the edges can encourage the nail to grow into the skin. Additionally, wearing tight-fitting shoes that crowd the toes can exert pressure on the toenails, increasing the risk of ingrowth. Trauma or injury to the toe can also be a culprit of ingrown nails. Stubbing your toe or dropping something heavy on it can cause the nail to grow abnormally. To alleviate ingrown toenail pain, the affected foot can be soaked in warm, soapy water to reduce swelling and soften the skin. Proper nail care and wearing comfortable shoes can help prevent this painful condition, ensuring your feet stay healthy and pain-free. If the problem persists or becomes infected, it is suggested that you consult a podiatrist. Antibiotics may be recommended and in severe cases, a minor surgical procedure may be done to remove the ingrown part of the nail. 

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact the foot specialists of Table Mountain Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Wheat Ridge, CO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot pain is an incredibly common ailment that can affect people of all ages and lifestyles. Understanding the underlying causes can be crucial for finding relief and maintaining healthy, pain-free feet. One of the primary culprits is improper footwear. Wearing shoes that do not fit well or lack adequate support can lead to various foot issues. Overuse and repetitive stress from activities such as running or standing for extended periods of time can strain the foot's muscles and ligaments, causing pain. Additionally, underlying medical conditions including arthritis, diabetes, and plantar fasciitis can contribute to chronic foot discomfort. Poor foot mechanics, such as having flat feet or high arches, may also play a role in having foot pain. Additionally, injuries consisting of sprains or fractures, can result in sudden foot pain. Identifying the specific cause of your foot pain is the first step toward effective treatment and a return to a pain-free, active lifestyle. If you have any type of foot pain, it is strongly suggested that you seek the counsel of a podiatrist who can effectively diagnose and treat any foot condition.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with the foot specialists from Table Mountain Foot and Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Wheat Ridge, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A broken toe, though seemingly minor, can cause significant pain and disruption to daily life. The types and causes of these kinds of fractures encompass a range of scenarios. First, a common cause of a broken toe can happen when the toe is stubbed against a hard surface, and is often classified as a traumatic break. Second, stress fractures, which can result from repetitive impact, can occur, particularly in athletes or people who engage in rigorous physical activities. Fractures due to osteoporosis may also cause a broken toe, especially in the elderly. Vigorous activities, accidents, falls, and even dropping heavy objects onto the foot are common triggers for toe fractures. Recognizing the types and understanding the causes of broken toes is vital in seeking timely medical attention and implementing precautionary measures to prevent these painful disruptions. If you have broken your toe, it is suggested that you consult with a podiatrist who can accurately diagnose toe fractures and guide you toward the treatment method that is correct for you.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact the foot specialists from Table Mountain Foot and Ankle. Our doctors will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

• Swelling
• Pain (with/without wearing shoes)
• Stiffness
• Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our office located in Wheat Ridge, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.