Items filtered by date: March 2024

Heel spurs, bony protrusions that develop on the underside of the heel bone, can pose significant challenges for individuals affected by this condition. While not always painful, heel spurs have the potential to become debilitating, causing discomfort and limiting mobility. These spurs often result from repetitive strain or stress on the foot, commonly associated with conditions like plantar fasciitis or excessive pronation. As the body attempts to repair itself, calcium deposits accumulate, leading to the formation of a spur. The presence of a heel spur can exacerbate existing foot conditions, causing sharp pain and tenderness, especially during weight-bearing activities such as walking or running. Left untreated, heel spurs may interfere with daily activities and quality of life, impacting overall well-being. Early diagnosis and intervention are vital for managing symptoms and preventing further complications associated with heel spurs. Seeking professional guidance from a podiatrist can help individuals effectively address heel spurs and regain optimal foot health. If you have a heel spur, it is suggested that you are under the care of this type of doctor who can help you manage this condition.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact the foot specialists from Table Mountain Foot and Ankle. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Wheat Ridge, CO . We offer the latest in diagnostic and treatment technology to meet your needs.

Ankle sprains occur when the ligaments surrounding the ankle are stretched or torn due to sudden twisting or rolling movements. Recognizing the symptoms of an ankle sprain is essential for prompt and effective treatment. One common symptom is pain, which can range from mild discomfort to severe agony, depending on the extent of the injury. Swelling surrounding the affected area is also a typical sign of an ankle sprain, as the body responds to the trauma by sending fluids to the injured site. Individuals may also experience bruising, tenderness to touch, and difficulty bearing weight on the affected ankle. In some cases, a popping sensation may be felt at the time of injury. It is important to seek medical attention if you suspect an ankle sprain, as proper diagnosis and treatment can prevent further damage and promote faster recovery. If you have any of the above symptoms, you may have sprained your ankle, and it is suggested that you contact a podiatrist for a proper diagnosis and appropriate treatment techniques.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact the foot specialists from Table Mountain Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Wheat Ridge, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ingrown toenail occurs when the edge of the toenail grows into the surrounding skin, leading to pain, inflammation, and potential infection. There are different types of ingrown toenails, including those caused by improper nail trimming, wearing tight-fitting shoes, or genetic predisposition. Additionally, trauma to the toe or fungal infections can cause an ingrown toenail to develop. The most common type involves the toenail growing into the skin at the sides of the nail bed, often resulting from cutting nails too short or rounding the edges. Alternatively, a pincer nail may develop, where the sides of the nail curve inward, putting pressure on the skin. Ingrown toenails can also result from wearing shoes that crowd the toes or participating in activities that put repetitive pressure on the feet. Understanding the causes and types of ingrown toenails is essential for prevention and prompt treatment. If you have an ingrown toenail, it is suggested that you visit a podiatrist sooner rather than later. This type of doctor can successfully treat this condition and offer you effective prevention tips.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact the foot specialists of Table Mountain Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Wheat Ridge, CO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Toenail fungus, also known as onychomycosis, is a common fungal infection that affects the nails. This condition is typically characterized by discoloration, thickening, and crumbling of the nails. While toenail fungus is not considered extremely contagious, it can spread from person to person under certain circumstances. Direct contact with infected nails or contaminated surfaces such as shower floors, swimming pools, and communal areas can facilitate transmission. Additionally, sharing shoes, socks, or nail clippers with an infected individual increases the risk of contracting the fungus. Individuals with compromised immune systems, diabetes, or poor circulation are more susceptible to toenail fungus and may experience more severe infections. Maintaining good foot hygiene, wearing breathable footwear, avoiding sharing personal items, and keeping nails trimmed and dry can help reduce the risk of toenail fungus transmission. If you have toenail fungus, it is strongly suggested that you consult a podiatrist who can offer effective treatment remedies, in addition to discussing contamination risks.

For more information about treatment, contact the foot specialists of Table Mountain Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Wheat Ridge, CO . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.