Items filtered by date: December 2022
Essential Foot Care Tips for Seniors
As you age, your feet require extra attention and care to maintain mobility and overall well-being. Proper foot care is essential for seniors to prevent common issues such as foot pain, infections, and injuries. Regular inspection of the feet is vital, and this includes checking for cuts, sores, or signs of infection, especially for those with diabetes or circulatory issues. Keeping the feet clean and dry, including thorough drying between the toes, helps prevent fungal infections like athlete's foot. Seniors should wear comfortable, properly fitting shoes with adequate support and cushioning to reduce pressure and friction on the feet. Regular foot exercises and stretches can improve circulation, flexibility, and strength, enhancing balance and reducing the risk of falls. Additionally, maintaining a healthy lifestyle with proper nutrition and hydration supports overall foot health. If you are a senior experiencing foot pain, it is strongly suggested that routine appointments are scheduled with a podiatrist who can provide you with relief options.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact the foot specialists from Table Mountain Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
- Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
- Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
- Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
- Gouging toenails affecting nearby toe
- Shoes that don’t fit properly
- Pressure sores
- Loss of circulation in legs & feet
- Edema & swelling of feet and ankles
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact our office located in Wheat Ridge, CO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Heel Pain Can Be Treated!
Do you suffer from heel pain when you get up in the morning? If so, you should seek professional help and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
Laser Treatment for Fungal Nails
A new treatment for fungal nails, or onychomycosis, which has grown in popularity in recent years, is laser treatment. Laser treatment involves the use of a laser that kills fungus in the toenail with heat. Laser therapy causes no side effects and does not affect nearby healthy tissue.
Toenail fungus afflicts almost 10 percent of the U.S. population and is more common among the elderly. The most common symptom of toenail fungus is the discoloration and thickening of the nail. The nail can also become brittle and a foul smell may be produced. In rare cases, pain might be present. While it is not a serious condition, it can lead to a perception of disgust amongst those it affects. There are several different fungi that cause fungal infections. These include dermatophyte, yeast, and mold. The most common of these is dermatophyte.
Diagnosis for fungal nails involves a podiatrist utilizing microscopy and fungal cultures. This will allow the doctor to determine whether it is a fungus or another condition, such as lichen planus, psoriasis, nail damage, and onychogryphosis.
Fungus in the nails can be hard to get rid of with over-the-counter drugs. This is due to the nail being hard and protective, with fungus able to slip between the nail bed and plate. Furthermore the slow growth of the nail increases the difficulty of fungus going away. Laser treatment seeks to get around this by directly penetrating through the nail and killing the fungus. The laser is used on each infected nail for a couple of minutes. Patients then typically return several weeks or months later for another laser treatment. During this time the podiatrist will routinely observe the foot and infection. It is also recommended to wear clean socks and shoes and allow the feet to dry and breathe to prevent toenail fungus.
Laser treatment is still a relatively new treatment and not all podiatrists have laser machines. Ask your podiatrist if they do laser treatment for toenail fungus and if it is right for you.
Advantages and Drawbacks of Laser Treatment for Toenail Fungus
Laser treatment for fungal nails has drawn attention as a potential solution for addressing this common and often stubborn condition. One of the significant advantages of laser therapy is its non-invasive nature, offering a relatively painless and quick procedure compared to traditional treatments like oral medications or topical antifungal creams. Laser treatment targets the fungus directly, penetrating the nail bed without causing damage to surrounding tissues. Additionally, it typically requires minimal downtime, allowing patients to resume their daily activities immediately after the procedure. However, laser therapy may not be suitable for everyone, and its efficacy varies among individuals. Some individuals may require multiple sessions to achieve satisfactory results, and there is no guarantee of complete eradication of the fungal infection. Overall, while laser therapy presents potential benefits for treating fungal nails, patients should weigh these against the associated drawbacks and consider all treatment options in consultation with their podiatrist. If you have toenail fungus and are considering this type of treatment, it is suggested that you speak with this type of doctor who can address any concerns you may have.
Laser treatment can be an effective way to get rid of toenail fungus. If you have any questions about laser treatment, consult with the foot specialists from Table Mountain Foot and Ankle. Our doctors will assess your condition and provide you with quality treatment for fungal nails.
What Are Toenail Fungal Infections?
Onychomycosis, or fungal infection of the nail, is a relatively common and non-serious condition. Around 10 percent of U.S. citizens are afflicted with fungal nails. Common forms of fungus that infect the nail include dermatophytes, yeasts, and molds.
Symptoms of Toenail Fungal Infections Include:
- Nail thickening
- Brittleness of the nail
- Discoloration of the nail
Diagnosis for Fungal Nails
Fungal infections are diagnosed by fungal culture and microscopy. This will rule out any other conditions such as nail trauma, psoriasis, lichen planus, and onychogryphosis.
What Is Laser Treatment?
Laser treatment is a non-invasive, safe, quick, and painless procedure that uses the heat from a laser to kill fungus in the nail. Each infected nail is targeted with a laser for several minutes. The treatment is usually utilized several different times over a select period. During this time, a podiatrist will keep an eye on the infection.
If you have any questions, please feel free to contact our office located in Wheat Ridge, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Falls Prevention
Elderly Americans are very susceptible to falls as they get older. Everyone experiences decreases in flexibility, balance, strength, and the senses as they age. This correlates to some eye-opening statistics. 1 in 4 Americans aged 65 and older fall each year. An elderly American is being treated for a fall in an emergency room every 11 seconds. In light of these striking statistics, one can see the importance of taking steps to prevent falls.
Finding an exercise program for the elderly is an excellent way to reduce the likelihood of falls. Look for an exercise program that improves strength and balance. Elderly people who live a more sedentary lifestyle, with little physical activity, are at an increased risk of falling. Wearing well-fitted footwear that provides good foot support and cushion will help prevent falls from poorly fitted shoes. Talking to a podiatrist about your susceptibility to falls and about inspecting your prescriptions will help to avoid any medication that could make falls more likely. Due to a decline in the senses among the elderly, having your eyes and hearing checked is recommended.
Around half of all falls occur in the household. Removing tripping hazards in the home and making it more accommodating to older persons can significantly reduce falls. Some notable household changes include increasing lighting around the house, installing grab bars in the shower and bathroom, and making sure the floor is clear of clutter. Other smart options include installing a shower chair, using rubber-bottomed rugs, and placing railings on both sides of stairwells.
Finally, discuss with a doctor and your family about your fear of falling. This will help to increase awareness among the population on the need for fall prevention. A lack of awareness on the matter, and a downplaying of importance are what increase the risks of falling. Following these tips can help to reduce the risk for yourself and your loved ones.
Safeguarding Against Workplace Falls
Preventing falls in the workplace is essential in ensuring the safety and well-being of employees. Falls can occur in any work environment, from construction sites to office buildings, and can result in serious injuries or even fatalities. Implementing proactive measures to mitigate fall risks is vital. This includes maintaining clean and clutter-free walkways, promptly addressing spills or slippery surfaces, and ensuring proper lighting in all areas of the workplace. Employers should also provide appropriate training on fall prevention techniques and the proper use of safety equipment such as harnesses, guardrails, and non-slip footwear. Regular inspections of equipment and work areas can help identify and address potential hazards before accidents occur. Encouraging open communication between management and employees regarding safety concerns fosters a culture of awareness and accountability. Falling can impact the feet, and may compromise completing daily activities. If you have injured one or both feet during your workday, it is suggested that you consult a podiatrist who can treat any foot condition you may have endured.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with the foot specialists from Table Mountain Foot and Ankle. Our doctors will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our office located in Wheat Ridge, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Swelling of the Feet
There are many reasons why patients experience swelling of the feet. It is rather common and may be a side effect of pregnancy or from sitting and standing for most of the day. Gravity could also play a role in the development of swollen feet. It is known that the weight of blood volume in our bodies is exerted on the veins in the legs and feet. The veins may not work as efficiently during the aging process, and this could make the blood flow backward causing swollen feet. Relief may be found when obese patients lose weight, and it may help to engage in compression therapy by wearing compression socks, stockings, or athletic sleeves. This method can release pressure on the feet and ankles which may help to reduce existing swelling. There are patients who have controlled their swollen feet by implementing healthy lifestyle changes. These can consist of reducing salt intake, incorporating a gentle exercise regime into the daily routine, and drinking plenty of fresh water. Swollen feet may be a temporary condition that affects people who travel via airplane or automobile, so it is beneficial to walk as frequently as possible even though it can be difficult. Swelling of the feet can also be indicative of other health issues so it is important to pay attention to any type of chest pain, mental confusion, dizziness, or fever. If you consistently have swollen feet, it is strongly suggested that you consult with a podiatrist who can help determine the cause and how to effectively treat it.
Common Causes of Swollen Feet
Swollen feet, an uncomfortable condition, can stem from various factors, necessitating attention and understanding to alleviate symptoms effectively. One common cause is prolonged standing or sitting, which can impair circulation and lead to fluid retention in the feet and ankles. Additionally, injuries such as sprains or fractures may result in localized swelling as the body responds to tissue damage. Certain medical conditions, including venous insufficiency and lymphedema, disrupt the normal flow of fluids in the body, contributing to swelling in the lower extremities. Lifestyle factors like excessive salt intake, obesity, and dehydration can exacerbate fluid retention and swelling in the feet. Pregnancy often leads to swollen feet due to hormonal changes and increased pressure on the blood vessels. If your feet have become swollen, it is suggested that you schedule an appointment with a podiatrist who can determine what the cause is, and offer appropriate treatment solutions.
Swollen feet can be a sign of an underlying condition. If you have any concerns, contact the foot specialists of Table Mountain Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:
- Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
- Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
- Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
- Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
- Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.
Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet.
Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.
If you have any questions please feel free to contact our office located in Wheat Ridge, CO . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Toe Pain
Toe pain can originate from corns, calluses, hammertoes, and bunions, as well as ingrown toenails, sprains, fractures, and dislocations. Corns develop as the toe rubs against the inside of a shoe which causes the skin to thicken as a form of protection. A corn is typically cone-shaped and has a small, hardened spot that points inward. When a corn is pressed into the skin, the toe becomes painful. Corns usually form on the top or side of the toe. A callus is also a thickened patch of skin that generally forms on the bottom of the foot. Calluses are the result of friction from the toe rubbing against the inside of a shoe. They may also occur by walking barefoot or having flat feet. A hammertoe is a bump on the knuckle of the second toe that is produced by wearing shoes that are too short for your feet. The bony protrusion rubs against the top of the shoe causing pain and irritation. A bunion is a malformation of the big toe. The base of the big toe pushes away from the smaller toes, forcing the top of the big toe to press toward the other toes. Bunions can be hereditary, or they can result from injury to the toe joint or from wearing high heels with a narrow toe box. The toe becomes inflamed, and a bump may develop at the end of the misplaced bone. Ingrown toenails typically affect the big toe and its surrounding skin. The nail will dig into the skin and become painful. Wearing tight or narrow shoes that compress the big toe causes the nail to grow into the fleshy part of the toe. Cutting toenails incorrectly can also add to the development of an ingrown toenail. A toe sprain originates from a torn or stretched ligament. Strapping the injured toe to the toe next to it for stabilization is common. A broken or fractured toe usually occurs from trauma like dropping a heavy object on it or bumping into something extremely hard and rigid. Osteoporosis, a thinning of the bones, can also bring about toe fractures.
Any of the conditions mentioned can lead to pain and irritation. While some are more serious than others, seeking an examination and diagnosis from a podiatrist is a good idea. A podiatrist can treat each ailment and get you back on your feet again without pain.
Causes and Symptoms of Toe Pain
Toe pain, though often overlooked, can significantly impact daily life and mobility. Several factors can contribute to toe discomfort, ranging from minor injuries to underlying medical conditions. Stubbing or jamming the toe, for instance, can result in acute pain and swelling. Additionally, wearing ill-fitting shoes or high heels can cause pressure and friction, leading to conditions like corns, calluses, or ingrown toenails. Arthritis, whether osteoarthritis or rheumatoid arthritis, can affect the joints in the toes, causing chronic pain and stiffness. Moreover, fungal infections like athlete's foot can manifest as itching, burning, and pain between the toes. Symptoms of toe pain may vary depending on the underlying cause but commonly include tenderness, swelling, redness, and difficulty walking or bearing weight on the affected toe. Proper diagnosis and treatment are essential for relieving toe pain and preventing further complications. If your toe pain persists, it is suggested that you visit a podiatrist who can determine what the cause is, and offer appropriate treatment solutions.
Toe pain can disrupt your daily activities. If you have any concerns, contact the foot specialists of Table Mountain Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Causes Toe Pain?
Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.
Toe pain can be caused by one or more ailments. The most common include:
- Trauma
- Sports injury
- Wearing shoes that are too tight
- Arthritis
- Gout
- Corns and calluses
- Hammertoe
- Bunions
- Blisters
- Ingrown toenails
- Sprains
- Fractures (broken bones)
- Dislocations
When to See a Podiatrist
- Severe pain
- Persistent pain that lasts more than a week
- Signs of infection
- Continued swelling
- Pain that prevents walking
Diagnosis
In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.
If you have any questions please feel free to contact our office located in Wheat Ridge, CO . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
